Weigh In record (no journal entry) for 15 December 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1960 kcal
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Fat: 162.56g | Prot: 106.32g | Carb: 9.83g.
Breakfast: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Water . Lunch: Kerrygold Dubliner Irish Cheese, Kerrygold Pure Irish Butter, Pickled Egg. Dinner: Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Longhorn Steakhouse Ribeye (12 oz), Trader Joe's Bacon Wrapped Scallops. Snacks/Other: Starbucks Sugar Free Vanilla Syrup, Coffee, Land O'Lakes Heavy Whipping Cream. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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