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Went to Cardiologist for post op clearance, Dr said I looked GREAT, 10 years younger. I guess he was filling my bucket up for Holidays???, his nurse told me I dropped 14 #s since last visit since I only go once every 6 months, Next Wednesday big day, told me no exercise for 3 weeks, that's going to pack some weight on,I have had so many people this year give me holiday cookies , candy, and my favorite Italian Panetone bread,I guess they are secretly sabotaging my efforts to stay trim, Actually ate some cookies and candy and the bread, I guess I might gain the 14#s back by next visit ???? NOT, I know I will not be in the best Holiday spirit, and I will not even be able to celebrate the remainder holiday's in a up right position, bed rest, but hey my journey goes on and I'm Do N Ok.And I will be a FS warrior !!! And my life is GRAND !!!!
Diet Calendar Entry for 15 December 2017:
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704 kcal
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Fat: 44.09g | Prot: 46.05g | Carb: 37.20g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Trader Joe's Potato Pancakes, Tartar Sauce, Wal-Mart Tilapia Fillets, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Fried Egg. more...
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