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Changing awareness around food, eating consciously without becoming a slave to calories and obsession. Feelig good !!!!! :)
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2051 kcal
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Fat: 77.74g | Prot: 69.18g | Carb: 301.13g.
Breakfast: Navitas Naturals Organic Raw Cacao Nibs, Axa Blueberry & Coconut Musli, 365 Organic Unsweetened Rice Milk, Raisins (Seedless), Navitas Naturals Goji Berries, Walnuts, Quaker Old Fashioned Oats, Egg. Lunch: Bananas, Spinach (Chopped or Leaf, Frozen), Apple Juice, Great Value Frozen Mixed Berries, Trader Joe's Hass Avocado. Dinner: Olive Oil, Lettuce, Atlantic Salmon (Farmed), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Tangerine, Pears. more...
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losing 5.9 lb a week
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