m21093588's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
141.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 May 2012:
1493 kcal Fat: 104.62g | Prot: 114.08g | Carb: 19.59g.   Breakfast: squash, egg white, jimmy dean turkey sausage, zucchini, trader joe's mexican cheese, Egg. Lunch: Traditional Pot Roast, baby spinach,  lettuce, Blue Cheese Dressing. Dinner: Part Skim Mozzarella Cheese, ground beef 80/20, zucchini, bacon. Snacks/Other: roast beef , sugar free jello, natural jif, cheddar, Egg. more...
on diet Atkins  

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