pdt1982's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
130.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2017:
975 kcal Fat: 50.00g | Prot: 29.50g | Carb: 108.00g.   Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Dinner: Sea Queen Crunchy Fish Fillets, Burman's Real Mayonnaise. Snacks/Other: Choceur Dark Hazelnut Crisp. more...
on diet pdt1982's own diet   losing 2.8 lb a week

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pdt1982 recorded a Weight Entry at 133.4 lb.
pdt1982 recorded a Weight Entry at 131.8 lb.
pdt1982 recorded a Weight Entry at 131.2 lb.
pdt1982 recorded a Weight Entry at 130.8 lb.

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