Weigh In record (no journal entry) for 03 May 2012
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279.4 lb
Lost so far: 25.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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560 kcal
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Fat: 30.00g | Prot: 27.00g | Carb: 36.00g.
Breakfast: Poached Eggs. Lunch: Beef Sticks Original. Dinner: Mixed Vegetables (No Salt). Snacks/Other: Dry-roasted Pistachios. more...
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losing 1.9 lb a week
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