tika2006's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
230.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2017:
948 kcal Fat: 42.50g | Prot: 23.50g | Carb: 114.50g.   Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown, Ocean Spray 100% Juice Apple. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
2596 kcal Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...
on diet tika2006's own diet   gaining 0.0 lb a week

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