Weigh In record (no journal entry) for 15 December 2017
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130.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2137 kcal
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Fat: 67.51g | Prot: 146.60g | Carb: 235.07g.
Breakfast: Sainsbury's Banana. Lunch: Jamie Oliver Incredible Curried Chickpeas, Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Morrisons Hot Smoked Salmon Fillets. Dinner: Bananas , Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Morrisons Free Range Breast Fillet. Snacks/Other: Grenade Carb Killa White Chocolate Mocha, Grenade Carb Killa White Chocolate Mocha. more...
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gaining 6.2 lb a week
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Rakesh Chablani's weight history
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