Rakesh Chablani's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
130.3 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2017:
2137 kcal Fat: 67.51g | Prot: 146.60g | Carb: 235.07g.   Breakfast: Sainsbury's Banana. Lunch: Jamie Oliver Incredible Curried Chickpeas, Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Morrisons Hot Smoked Salmon Fillets. Dinner: Bananas , Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Morrisons Free Range Breast Fillet. Snacks/Other: Grenade Carb Killa White Chocolate Mocha, Grenade Carb Killa White Chocolate Mocha. more...
gaining 6.2 lb a week

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