DrVogt's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
218.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
2301 kcal Fat: 87.81g | Prot: 117.87g | Carb: 286.31g.   Breakfast: 1% Fat Milk, Coffee, Strawberries, World Cafe Italian Sweet Cream Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Honeycrisp Apples, Almonds, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pork Chops or Roasts (Sirloin, Bone-In), Snow or Sugar Snap Peas, Baby Carrots, Plain or Buttermilk Biscuits. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Kirkland dried cherries, G2 Low Calorie Electrolyte Grape Beverage, Clementines, Cupcake with Icing. more...
3819 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet DrVogt's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DrVogt's own diet



DrVogt's weight history


DrVogt's Recent Activity

DrVogt's Own Activity

No recent activity.

DrVogt's Buddies

No recent activity.

Other Member Diet Recent Activity

ConnieKras recorded a Journal Entry and a Weigh In at 213.0 lb.
Crittertech updated their Food Diary.
millerm40 updated their Food Diary.
negzarate updated their Exercise Diary.
gilliansings supported kattay's Journal Entry.
Agibeau recorded a Weigh In at 221.0 lb.
EdG updated their Exercise Diary.
deaby16 recorded a Weigh In at 211.0 lb.