DrVogt's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
218.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
2301 kcal Fat: 87.81g | Prot: 117.87g | Carb: 286.31g.   Breakfast: Coffee, Strawberries, 1% Fat Milk, World Cafe Italian Sweet Cream Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Almonds, Cottage Cheese (Lowfat 2% Milkfat), Honeycrisp Apples. Dinner: Plain or Buttermilk Biscuits, Pork Chops or Roasts (Sirloin, Bone-In), Snow or Sugar Snap Peas, Baby Carrots. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, Kirkland dried cherries, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Cupcake with Icing, Clementines. more...
3819 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet DrVogt's own diet   gaining 0.4 lb a week

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