 |
DrVogt's Journal, 03 May 2012
|
 |
Weigh In record (no journal entry) for 03 May 2012
|
218.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
2301 kcal
|
Fat: 87.81g | Prot: 117.87g | Carb: 286.31g.
Breakfast: 1% Fat Milk, Coffee, Strawberries, World Cafe Italian Sweet Cream Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Almonds, Honeycrisp Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pork Chops or Roasts (Sirloin, Bone-In), Snow or Sugar Snap Peas, Baby Carrots, Plain or Buttermilk Biscuits. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, Kirkland dried cherries, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Clementines, Cupcake with Icing. more...
|
|
3819 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
on diet DrVogt's own diet
gaining 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for DrVogt's own diet
|
DrVogt's weight history
DrVogt's Recent Activity
DrVogt's own activity
No recent activity.
DrVogt's Buddies
No recent activity.
Other Member Diet Recent Activity
|