JoSA1's Journal, 15 December 2017

155.9 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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842 kcal

Fat: 39.85g | Prot: 43.84g | Carb: 79.57g.   Breakfast: Green Smoothie. Lunch: Pei Wei Thai Coconut Curry Vegetables & Tofu. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Boiled Egg, Sunny Meadow Boiled Egg, Hy-Vee Hard Boiled Egg, Rusk Toast. more...

1809 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...