Weigh In record (no journal entry) for 15 December 2017
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256.4 lb
Lost so far: 43.0 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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535 kcal
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Fat: 35.51g | Prot: 46.92g | Carb: 6.02g.
Lunch: Broccoli, Pork, Cheddar Cheese, Enterprise Shoulder Bacon. more...
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losing 3.3 lb a week
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Holtzhausen's weight history
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