darrenboice's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
243.0 lb Lost so far: 7.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
956 kcal Fat: 34.24g | Prot: 82.15g | Carb: 83.87g.   Breakfast: Bananas, All Day Cafe Hard Cooked Eggs. Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Nathan's Famous Reduced Fat Beef Franks, Hebrew National 97% Fat Free Beef Franks, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Spinach. Snacks/Other: All Day Cafe Hard Cooked Eggs, Fuji Apples. more...
on diet darrenboice's own diet   losing 4.9 lb a week

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