Weigh In record (no journal entry) for 14 December 2017
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1473 kcal
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Fat: 28.61g | Prot: 122.43g | Carb: 170.30g.
Breakfast: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Bananas . Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Trader Joe's Fresh Cranberry Sauce, Chicken Enchilada Soup. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Brown Rice, Broccoli , O Organics Organic Fat Free Milk, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Spinach , Green Leaf Lettuce . Snacks/Other: Muscle Milk 100% Whey Protein - Vanilla, JYM Supplement Science Pre JYM. more...
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on diet Weight Watchers
losing 6.7 lb a week
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