mrserious's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
187.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
1473 kcal Fat: 28.61g | Prot: 122.43g | Carb: 170.30g.   Breakfast: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Bananas . Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Trader Joe's Fresh Cranberry Sauce, Chicken Enchilada Soup. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Brown Rice, Broccoli , O Organics Organic Fat Free Milk, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Spinach , Green Leaf Lettuce . Snacks/Other: Muscle Milk 100% Whey Protein - Vanilla, JYM Supplement Science Pre JYM. more...
3060 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Weight Watchers   losing 6.7 lb a week

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