Weigh In record (no journal entry) for 14 December 2017
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253.4 lb
Lost so far: 23.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1232 kcal
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Fat: 48.26g | Prot: 56.61g | Carb: 149.18g.
Breakfast: Grapefruit, McDonald's Fruit 'n Yogurt Parfait. Lunch: Zaxby's Crinkle Fries, Zaxby's Chicken Fingers. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Vlasic Kosher Dill Wholes. more...
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losing 7.7 lb a week
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 Comments
14 Dec 17 by member: cherik1
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Thank you, I’m trying to get back on track after a long break
15 Dec 17 by member: Mitch Gordon
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Mitch Gordon's weight history
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