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THURS DECEMBER 14, 2017
KETO DIARY KETO 225 WK ENDING: DECEMBER 12, 2017
SOD1465 FAT 98.83 Carbs 19.72 Sugar 7.82 Prot 48.42
Cal 1157
KETO WEEK 27
# OF DAYS ON KETO = 195
BLOOD SUGAR 109******
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
61/195DAYS= .3128 lbs/day
Calorie Breakdown:
Carbohydrate(06 %)
Fat (77%)
Protein (17%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC
JOURNAL : TWO Walks today. Bitterly cold but wind has died down - so I enjoyed myself. Went to Gym and coffee with girlfriends. Read. Made a Ket Cauliflower pizza. Yum/ Looking well to today. No regrets.
Diet Calendar Entries for 14 December 2017:
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1157 kcal
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Fat: 98.83g | Prot: 48.42g | Carb: 19.72g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: Butter, Coffee, Polar Pomegranate Seltzer, Kroger Pork Rinds, Keto Pizza. Dinner: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Green Giant Hass Avocado, Whipped Cream (Pressurized Container). more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 20 minutes. more...
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 Comments
The keto cauliflower pizza sounds good! As do the two walks. I got out yesterday and it was bitter cold, but we had wind and it felt colder than last year to me. I kept thinking my booty was going to turn into a popsicle! 😬
14 Dec 17 by member: smprowett
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I will have to try that pizza heard a lot never tried it
14 Dec 17 by member: cherik1
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Great numbers Miss Judy! Admiration for getting out and walking in the cold. Nooo way I could do that in central Pennsylvania right now. Just too cold and too much snow on the ground. Sounds like you had an awesome day!
14 Dec 17 by member: ClarityAnn
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Great numbers Judy, keep on keepin on my friend.
15 Dec 17 by member: 8Patty
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All of you...you are the best support. Really enjoying the community. I am===only a click away from understanding...and support. What a wonderful gift you all are to me. Ketoconnect with Matt and Megha...Is where I get a lot of my recipes. Cut and paste : https://www.youtube.com/watch?v=U3OFYDpkZQ0
16 Dec 17 by member: Judyrose1997
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