pauliek1's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
131.2 lb Lost so far: 6.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
220 kcal Fat: 1.47g | Prot: 21.37g | Carb: 28.59g.   Dinner: Nonfat Cappuccino, Coffee. more...
2208 kcal Activities & Exercise: Working - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Standing - 2 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
on diet pauliek1's own diet   losing 5.4 lb a week

4 Supporters    Support   

Super drop, congrats! 
14 Dec 17 by member: 8Patty
18 Dec 17 by member: pauliek1


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pauliek1 updated their Exercise Diary.
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pauliek1 recorded a Weight Entry at 128.1 lb.
pauliek1 recorded a Weight Entry at 131.2 lb.


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