pauliek1's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
131.2 lb Lost so far: 6.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
220 kcal Fat: 1.47g | Prot: 21.37g | Carb: 28.59g.   Dinner: Nonfat Cappuccino, Coffee. more...
2208 kcal Activities & Exercise: Working - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Standing - 2 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
on diet pauliek1's own diet   losing 5.4 lb a week

4 Supporters    Support   

Comments 
Super drop, congrats! 
14 Dec 17 by member: 8Patty
Thanks! 
18 Dec 17 by member: pauliek1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pauliek1's weight history


pauliek1's Recent Activity

pauliek1's Own Activity

pauliek1 updated their Exercise Diary.
pauliek1 commented on their Weight Entry.
pauliek1 recorded a Weight Entry at 128.1 lb.
pauliek1 recorded a Weight Entry at 131.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn commented on their Journal Entry.
JovialJ supported wholefoodnut's Journal Entry.
Abby Peace commented on PipeManMusic's Weight Entry.
2426girl commented on Sapphire Gemini's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ferastf recorded a Weight Entry at 163.1 lb.
Judyrose1997 supported ClarityAnn's Journal Entry.
kasiexo recorded a Weight Entry at 94.0 lb.