pauliek1's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
131.2 lb Lost so far: 6.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
220 kcal Fat: 1.47g | Prot: 21.37g | Carb: 28.59g.   Dinner: Nonfat Cappuccino, Coffee. more...
2208 kcal Activities & Exercise: Working - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Standing - 2 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
on diet pauliek1's own diet   losing 5.4 lb a week

4 Supporters    Support   

Super drop, congrats! 
14 Dec 17 by member: 8Patty
18 Dec 17 by member: pauliek1


Submit a Comment

You must  sign in to submit a comment

Other Related Links


pauliek1's weight history

pauliek1's Recent Activity

pauliek1's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Keyishealth recorded a Journal Entry.
Bandrai supported celtic wonder's Journal Entry.
marshakanady commented on their Weight Entry.
kathydetweiler supported JadedZ's Journal Entry.
tigger3995 recorded a Journal Entry.
Draglist supported aglasdecker's Weight Entry.
ladybugladybug57 recorded a Journal Entry.
nadeen881 supported Lady Sag's Weight Entry.