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Ugh I'm not doing very well today. I'm really gonna hafta fight the snacking this afternoon.
Diet Calendar Entry for 14 December 2017:
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1625 kcal
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Fat: 127.82g | Prot: 89.52g | Carb: 18.58g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Baking Cocoa, Coconut Oil, Organic Peanut Butter, Kroger Ultra-Pasteurized Whipping Cream, Smucker's Organic Peanut Butter. Lunch: Baking Cocoa, Coconut Oil, Organic Peanut Butter, Goose Meat, Maple Leaf White Cheddar Cranberry Cheese, Parkview Summer Sausage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Maple Leaf White Cheddar Cranberry Cheese. Snacks/Other: Kroger Pork Rinds, Parkview Summer Sausage, Cashew Nuts. more...
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 Comments
You can do it! It’s all about moderation. Just do better than you would have before if it’s too much to cut out entirely. It gets easier, and we all have our days!
14 Dec 17 by member: briannakeith
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Up your healthy fats if you're doing Keto/LCHF/Atkins - quick bites of cheese, tablespoon of olive oil on prepared dishes, dark chocolate?
14 Dec 17 by member: From371to184
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