Mermaid2012's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
134.9 lb Lost so far: 23.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
948 kcal Fat: 23.04g | Prot: 48.69g | Carb: 88.42g.   Breakfast: Skim Milk, Sultana Bran Crunchy. Lunch: Roasted Chickpeas, Apple. Dinner: Caesar Salad, Beef Fillet Steak (Heart Smart). Snacks/Other: Red Table Wine, Excellence Intense Orange Dark Chocolate. more...
1828 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mermaid2012's own diet   losing 0.4 lb a week

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