Mermaid2012's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
134.9 lb Lost so far: 23.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
948 kcal Fat: 23.04g | Prot: 48.69g | Carb: 88.42g.   Breakfast: Skim Milk, Sultana Bran Crunchy. Lunch: Roasted Chickpeas, Apple. Dinner: Caesar Salad, Beef Fillet Steak (Heart Smart). Snacks/Other: Red Table Wine, Excellence Intense Orange Dark Chocolate. more...
1828 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mermaid2012's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mermaid2012's weight history

Mermaid2012's Recent Activity

Mermaid2012's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

leylita67 supported LSG417's Journal Entry.
Looped commented on kickingcarbs's Journal Entry.
Draglist commented on their Journal Entry.
Phil commented on HardDaysKnight's Journal Entry.
momma6224 commented on leon_tsai's Journal Entry.
MrsRandySteeleJr added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.
AJGivens is following sueannleach8547.
jaredst recorded a Weight Entry at 182.0 lb.