Mermaid2012's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
134.9 lb Lost so far: 23.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
948 kcal Fat: 23.04g | Prot: 48.69g | Carb: 88.42g.   Breakfast: Skim Milk, Sultana Bran Crunchy. Lunch: Roasted Chickpeas, Apple. Dinner: Caesar Salad, Beef Fillet Steak (Heart Smart). Snacks/Other: Red Table Wine, Excellence Intense Orange Dark Chocolate. more...
1828 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mermaid2012's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mermaid2012's weight history


Mermaid2012's Recent Activity

Mermaid2012's Own Activity

No recent activity.

Mermaid2012's Buddies

No recent activity.

Other Member Diet Recent Activity

malomi2016 recorded a Weigh In at 201.1 lb.
Ekhyatt recorded a Weigh In at 228.8 lb.
kathleenscanlan commented on wannabhealthier's Journal Entry.
skwhite commented on HCB's Journal Entry.
Diamond Quarters updated their Food Diary.
GustaMtz and Wolf360 are now buddies.
crabby Kat recorded a Weigh In at 128.9 lb.
HCB supported littlemisscrazygirl's Weigh In.