Mermaid2012's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
134.9 lb Lost so far: 23.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
948 kcal Fat: 23.04g | Prot: 48.69g | Carb: 88.42g.   Breakfast: Skim Milk, Sultana Bran Crunchy. Lunch: Roasted Chickpeas, Apple. Dinner: Caesar Salad, Beef Fillet Steak (Heart Smart). Snacks/Other: Red Table Wine, Excellence Intense Orange Dark Chocolate. more...
1828 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mermaid2012's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mermaid2012's weight history


Mermaid2012's Recent Activity

Mermaid2012's Own Activity

No recent activity.

Mermaid2012's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan commented on erikahollister's Journal Entry.
mykgonzales updated their Food Diary.
SjF60 commented on slackpat's Journal Entry.
erikahollister replied to ketojackie's group post - New here.
sholbi supported DarkFairy0823's Journal Entry.
Deep-Indigo and sholbi are now buddies.
leyna.everline recorded a Journal Entry and a Weigh In at 213.3 lb.
pattyanns recorded a Journal Entry.