Weigh In record (no journal entry) for 14 December 2017
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163.4 lb
Lost so far: 37.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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613 kcal
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Fat: 17.07g | Prot: 29.88g | Carb: 89.16g.
Breakfast: Great Value Sourdough Bread, Great Value Classic Alfredo Pasta Sauce, Great Value Shredded Hash Browns, Ketchup, MyFitFoods Denver Omelet. Dinner: Sweet Onions, Baby Spinach, Safeway White Whole Mushrooms, Trader Joe's Snow Peas, Green Cabbage, Broccoli, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Alpenrose Egg Nog. more...
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losing 5.6 lb a week
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