Bluecoaster's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
176.6 lb Lost so far: 84.6 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

18 Supporters    Support   

Comments 
Good job my friend! 
14 Dec 17 by member: glen
Hey there! 
14 Dec 17 by member: Judyrose1997
Getting closer! 
14 Dec 17 by member: smprowett
awesome!! 
14 Dec 17 by member: cherik1
Thanks so much guys-- I took a short break -- about 5 days-- from working out and THAT pushed me out from hovering at 179. Go figure! I'm going much more by clothes, but even more by how I feel overall these days. The water content just fluctuates way too much to focus too much on the scale.  
15 Dec 17 by member: Bluecoaster

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Bluecoaster's weight history


Bluecoaster's Recent Activity

Bluecoaster's Own Activity

Bluecoaster commented on Sapphire Gemini's Journal Entry.
Bluecoaster supported Sapphire Gemini's Journal Entry.
Bluecoaster commented on ladybugladybug57's Journal Entry.
Bluecoaster recorded a Journal Entry.

Following

Steven Lloyd supported Diea's Journal Entry.

Other Member Diet Recent Activity

tclogan recorded a Journal Entry and a Weight Entry at 250.8 lb.
Sapphire Gemini is following SaranyaVinoth.
Djinn42 recorded a Weight Entry at 199.2 lb.
porterj31 recorded a Weight Entry at 186.6 lb.
ggreen67 recorded a Weight Entry at 195.8 lb.
Adamross1985 recorded a Journal Entry and a Weight Entry at 208.6 lb.
zzspetals submitted a diet Tip.
Proudmomma412 supported Vickiauntmick's Journal Entry.