Bluecoaster's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
176.6 lb Lost so far: 84.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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Comments 
Good job my friend! 
14 Dec 17 by member: glen
Hey there! 
14 Dec 17 by member: Judyrose1997
Getting closer! 
14 Dec 17 by member: smprowett
awesome!! 
14 Dec 17 by member: cherik1
Thanks so much guys-- I took a short break -- about 5 days-- from working out and THAT pushed me out from hovering at 179. Go figure! I'm going much more by clothes, but even more by how I feel overall these days. The water content just fluctuates way too much to focus too much on the scale.  
15 Dec 17 by member: Bluecoaster

     
 

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