marquis.w.knight's Journal, 14 December 2017


Diet Calendar Entries for 14 December 2017:
2994 kcal Fat: 123.49g | Prot: 153.10g | Carb: 316.33g.   Breakfast: Folgers Classic Roast Instant Coffee, BSN Syntha-6 Isolate, Simply Balanced Almond Milk, Benefiber Healthy Shape, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Green String Beans, Meat Loaf. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Little Debbie Fudge Rounds Big Snack, Fairlife Chocolate Milk. more...
3216 kcal Activities & Exercise: Working - 8 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

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