cheryl Crank ferrel's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
157.6 lb Lost so far: 59.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
531 kcal Fat: 2.24g | Prot: 11.36g | Carb: 106.06g.   Breakfast: Wal-Mart Gala Apple. Lunch: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Gala Apples. more...
gaining 3.5 lb a week

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