Weigh In record (no journal entry) for 14 December 2017
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157.6 lb
Lost so far: 59.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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531 kcal
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Fat: 2.24g | Prot: 11.36g | Carb: 106.06g.
Breakfast: Wal-Mart Gala Apple. Lunch: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Gala Apples. more...
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gaining 3.5 lb a week
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cheryl Crank ferrel's weight history
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