ehead's Journal, 14 December 2017

It has been a crazy week! I finally weighed again and it's good to see the scale is reflecting positively!
226.0 lb Lost so far: 142.8 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
1870 kcal Fat: 149.04g | Prot: 82.13g | Carb: 42.59g.   Breakfast: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Garrett Valley Sugar Free Dry Rubbed Bacon, Asparagus, Private Selection Shredded Hard Romano Cheese. Lunch: Tine Jarlsberg Swiss Cheese, Fisher Chef's Naturals Walnut Halves & Pieces, Russell Stover Sugar Free Nougienuttychew, Russell Stover Sugar Free Peanut Butter Cups. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), The Silver Palate Blue Cheese Stuffed Olives. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.0 lb a week

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Comments 
Way to go!!! Is that a new low?  
14 Dec 17 by member: Britt1975
Wonderful news! 
14 Dec 17 by member: 8Patty
Reflecting on your journal entry... I'm positive that it's good to see you reflecting positivity at seeing the scale reflecting positively (whew!). 
14 Dec 17 by member: From371to184
Positively reflecting on your journal's refection . . . . I can't, I can't, LOL. Nice drop Ehead. 
14 Dec 17 by member: chesgreen
Yes, that is a new low! Woohoo! When I ate dinner last night, it broke my fast of almost 29 hours. I don't know if such a quick fast will affect the scale much, but only time will tell. It would be nice to get down to 218 by Christmas, but ill just keep plugging away and it'll happen eventually! 
14 Dec 17 by member: ehead
wow.. you are doing great.... hang in and hang on.... YOU CAN DO THIS..shoot honey YOU ARE DOING IT.. hehehe ... huggs 
14 Dec 17 by member: SJWNana
So close to One-derland! Such great progress! 🙋🏻‍♀️ 
14 Dec 17 by member: smprowett
don't you just love the scale when it shows the great wonderful green arrows... great job! 
14 Dec 17 by member: cherik1
Amazing...as always girl! 👏👍❤️ 
14 Dec 17 by member: ClarityAnn
You all are so encouraging and motivating! Thank you! 
14 Dec 17 by member: ehead
Wonderful! 
16 Dec 17 by member: Draglist
nice loss glad to see one of the never give up buddies. that encourages people like me. 
17 Dec 17 by member: fred4win

     
 

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