Weigh In record (no journal entry) for 14 December 2017
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155.2 lb
Lost so far: 4.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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390 kcal
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Fat: 19.63g | Prot: 12.24g | Carb: 44.85g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip . Lunch: Ranch Salad Dressing , Minsky's Cheese Pizza. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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gaining 1.4 lb a week
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