crankybuzzard's Journal, 14 December 2017

Not where I wanted to be, but I'll take a loss!
282.3 lb Lost so far: 57.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
583 kcal Fat: 37.73g | Prot: 47.88g | Carb: 12.49g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

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Comments 
Continued awesomeness from you!!! That's a great loss!  
14 Dec 17 by member: Britt1975
down is down great job!! 
14 Dec 17 by member: cherik1
Great news! 
14 Dec 17 by member: 8Patty
Losers are winners ... keep it up (down, that is!) 
14 Dec 17 by member: PADDY MCGILLICUDDY
275 is around the corner. You are doing great. 
14 Dec 17 by member: chesgreen
A green arrow is always good 👍 
14 Dec 17 by member: Viviace
They all add up...in the end every month down is a win in my books CB!! 
14 Dec 17 by member: Steven Lloyd
Congrats on the loss!!! 
15 Dec 17 by member: John10251
You have a green arrow during the Christmas season, rejoice!!! 
15 Dec 17 by member: Scalewatcher3
A loss is a loss! 
15 Dec 17 by member: glen

     
 

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