crankybuzzard's Journal, 14 December 2017

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Not where I wanted to be, but I'll take a loss!

282.3 lb Lost so far: 57.7 lb. Still to go: 32.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:

583 kcal

Fat: 37.73g | Prot: 47.88g | Carb: 12.49g. Lunch: Rudy's Half Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...

losing 1.0 lb a week

26 Supporters Support

Comments

Continued awesomeness from you!!! That's a great loss!

14 Dec 17 by member: Britt1975

down is down great job!!

14 Dec 17 by member: cherik1

Great news!

14 Dec 17 by member: 8Patty

Losers are winners ... keep it up (down, that is!)

14 Dec 17 by member: PADDY MCGILLICUDDY

275 is around the corner. You are doing great.

14 Dec 17 by member: chesgreen

A green arrow is always good 👍

14 Dec 17 by member: Viviace

They all add up...in the end every month down is a win in my books CB!!

14 Dec 17 by member: Steven Lloyd

Congrats on the loss!!!

15 Dec 17 by member: John10251

You have a green arrow during the Christmas season, rejoice!!!

15 Dec 17 by member: Scalewatcher3


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crankybuzzard's Journal, 14 December 2017

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