crankybuzzard's Journal, 14 December 2017

Not where I wanted to be, but I'll take a loss!
282.3 lb Lost so far: 57.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
583 kcal Fat: 37.73g | Prot: 47.88g | Carb: 12.49g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

26 Supporters    Support   

Comments 
Continued awesomeness from you!!! That's a great loss!  
14 Dec 17 by member: Britt1975
down is down great job!! 
14 Dec 17 by member: cherik1
Great news! 
14 Dec 17 by member: 8Patty
Losers are winners ... keep it up (down, that is!) 
14 Dec 17 by member: PADDY MCGILLICUDDY
275 is around the corner. You are doing great. 
14 Dec 17 by member: chesgreen
A green arrow is always good 👍 
14 Dec 17 by member: Viviace
They all add up...in the end every month down is a win in my books CB!! 
14 Dec 17 by member: Steven Lloyd
Congrats on the loss!!! 
15 Dec 17 by member: John10251
You have a green arrow during the Christmas season, rejoice!!! 
15 Dec 17 by member: Scalewatcher3
A loss is a loss! 
15 Dec 17 by member: glen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



crankybuzzard's weight history


crankybuzzard's Recent Activity

crankybuzzard's Own Activity

crankybuzzard supported momma6224's Journal Entry.
crankybuzzard supported KayseaLove's Journal Entry.
crankybuzzard supported LSG417's Journal Entry.
crankybuzzard recorded a Weight Entry at 265.6 lb.

Following

ClarityAnn commented on Hallie_Ann's Journal Entry.
spencerh94 recorded a Journal Entry.
emilydiaz83 commented on their Journal Entry.
Viviace supported Alois007's Journal Entry.

Other Member Diet Recent Activity

tahoebrun supported sydvicious9127's Journal Entry.
ClarityAnn commented on Hallie_Ann's Journal Entry.
Becc@ commented on MillaLite's Journal Entry.
mary_90 recorded a Weight Entry at 198.0 lb.
donnavan schaik recorded a Weight Entry at 178.0 lb.
melissaciechalski recorded a Weight Entry at 208.8 lb.
8Patty commented on momma6224's Weight Entry.
Kenna Morton commented on Ange1s_Dont_Eat's Journal Entry.