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I love how you make goals and start heading in the other direction. LOL we are going to contribute it to gym time and muscle gain/swelling.. you will not win Mr. Scale.. you will NOT WIN.
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178.0 lb
Lost so far: 43.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1178 kcal
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Fat: 46.39g | Prot: 97.29g | Carb: 93.95g.
Lunch: Red Robin Balsamic Vinegar Dressing, Red Robin Avo-Cobb-O Salad (No Bread). Dinner: Yoplait Light Fat Free Yogurt - Very Cherry, Great Value Applesauce Unsweetened, Market Pantry Tilapia Fillets. Snacks/Other: Bananas. more...
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gaining 2.8 lb a week
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