Tasia's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
225.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
1325 kcal Fat: 19.36g | Prot: 44.09g | Carb: 218.22g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: Sunshine Salad, Green Chile Sauce (Medium), Hot Picante Sauce, 100% Vegetable Juice (5.5 oz), Light Sour Cream, White Corn Tortilla, Turkey Breast Meat, Tapioca Puddings (Fat Free). Dinner: White Rice (Long-Grain, Cooked), Black Beans, Ketchup, Merlot Wine, White Corn Tortilla, Lettuce, Light Sour Cream. Snacks/Other: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Chewy Low Fat 90 Calorie Granola Bars - Apple, Tapioca Puddings (Fat Free). more...
on diet Curves Diet   losing 5.1 lb a week



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