Weigh In record (no journal entry) for 03 May 2012
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1325 kcal
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Fat: 19.36g | Prot: 44.09g | Carb: 218.22g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: Green Chile Sauce (Medium), Tapioca Puddings (Fat Free), 100% Vegetable Juice (5.5 oz), Hot Picante Sauce, Sunshine Salad, Turkey Breast Meat, Light Sour Cream, White Corn Tortilla. Dinner: Ketchup, White Rice (Long-Grain, Cooked), Lettuce, Light Sour Cream, Black Beans, White Corn Tortilla, Merlot Wine. Snacks/Other: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Chewy Low Fat 90 Calorie Granola Bars - Apple, Tapioca Puddings (Fat Free). more...
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losing 7.7 lb a week
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