HealthFreak100's Journal, 14 December 2017

Question: I work as a lunch lady at a school and for four hours a day I am standing and serving food, bending to clean stuff, and walking around the kitchen fast in between serving students to sort silverware and stock milk. I also bus to anf from work so by the time I get home, I'm quite exhausted. Is this considered "acceptable" exercise?

Diet Calendar Entry for 14 December 2017:
300 kcal Fat: 26.67g | Prot: 11.67g | Carb: 3.33g.   Breakfast: Breakfast Best Brown & Serve Original Sausage Links, Breakfast Best Brown & Serve Original Sausage Links. more...

10 Supporters    Support   

Comments 
I believe so, maybe not exactly a workout per say, but if you want to enter it on your daily activities journal, you could enter 3 hrs of cooking, 1 hr house work, and whatever time you take driving (is this is what you want to know for). 
14 Dec 17 by member: dayi24
Are you kiddin me Oh Ya! That's great! 
14 Dec 17 by member: 8Patty
You betcha! 
14 Dec 17 by member: PADDY MCGILLICUDDY
You are getting a ton of exercise, way more than most! 
16 Dec 17 by member: Draglist
Awesome! I thought it was excersizing but Ibe heard so many people say "If you're not running a tread mill, lifting weights, etc, then it doesn't count" so its good to hear positive confirmations! Thanks also for advice on how to enter it in excersizing! 
22 Dec 17 by member: HealthFreak100

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HealthFreak100's weight history


HealthFreak100's Recent Activity

HealthFreak100's Own Activity

HealthFreak100 commented on Trying2Improve's Journal Entry.
HealthFreak100 supported Trying2Improve's Journal Entry.
HealthFreak100 recorded a Journal Entry.
HealthFreak100 commented on their Journal Entry.

Following

Elizabeth_V recorded a Weight Entry at 233.0 lb.
AmberLaine supported StephieLu2U's Journal Entry.

Other Member Diet Recent Activity

bevigaby supported Katsolo's Journal Entry.
paulanavarette supported lightskingirl's Journal Entry.
garysnail recorded a Weight Entry at 155.0 lb.
Jitterbug23 supported 8Patty's Journal Entry.
ScottH commented on their Journal Entry.
PShearing recorded a Weight Entry at 169.1 lb.
Klynn82 supported From371to184's Journal Entry.
Crizel lozano recorded a Weight Entry at 110.2 lb.