dadreggors's Journal, 14 December 2017

Only 156 calories for breakfast again. I love this omelette!


6 tbsp egg beaters
3 cherry tomatoes (sliced)
2 tbsp scallions/chives
1 jimmy dean turkey sausage patty
1/2 slice of cheddar cheese

Diet Calendar Entries for 14 December 2017:
1640 kcal Fat: 77.80g | Prot: 113.81g | Carb: 136.08g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original, Chives, Del Monte Diced Tomatoes, Sargento Deli Style Sliced Medium Cheddar Cheese. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sour Cream, Onions, Bell Peppers, New York Sharp Cheddar Cheese, Skinless Chicken Breast. Dinner: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Firehouse Subs Engineer Wheat (Medium). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Wellsley Farms Soft White Bread, Wellsley Farms Creamy Peanut Butter. more...
2386 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet dadreggors's own diet  

30 Supporters    Support   

Recipe please 
14 Dec 17 by member: slimizzy
Want the recipe too, has only 1 egg? Want so much to do an omelet with only an egg 
14 Dec 17 by member: Leilaine
I am not sure why this app even has you select the ingredients when sharing images like this. It never actually shares the selected ingredients! 6 tbsp egg beaters 3 cherry tomatoes (sliced) 2 tbsp scallions/chives 1 jimmy dean turkey sausage patty 1/2 slice of cheddar cheese 
14 Dec 17 by member: dadreggors
@Leilaine have you tried egg whites for omelettes? Egg whites are very low calorie/cholesteral like egg beaters. The flavor is not as present with whites, however in omelettes you have other big flavors like veggies and cheese. I prefer egg beaters, but it is an extra cost and some want to use what they have in the house already. 
14 Dec 17 by member: dadreggors
I'm not usually an omelet person because I like my eggs to be a little less done, but that looks AMAZING!  
14 Dec 17 by member: Britt1975
This sounds great! Love the plate. :) 
14 Dec 17 by member: mars2kids
Thanks! I am a runny yolk, over easy, egg lover as well, but I started this diet with a 550 cholesterol count so egg beaters and egg whites became my new norm. That said, I have really enjoyed all the flavor that egg beaters have brought vs egg whites. Now my latest cholesterol numbers are under 120! 
14 Dec 17 by member: dadreggors
Looks my dinner on the plate last nite. I make my own sausage: pork, thyme, basil. I loved Jimmy Dean (RIP), but he sang better than he cooked. 
14 Dec 17 by member: PADDY MCGILLICUDDY
No Hatch Green Chile? 
14 Dec 17 by member: clay pot baker
Does that fill you up? I think we need to make sure we aren't hungry in order to be successful long term. If that fills you up, great, but I would need about 3 servings. It looks delicious though. I love eggs anyway, anyhow. 
14 Dec 17 by member: Lisa Hahn
Love the plate! :)  
14 Dec 17 by member: KatGoddess
Eggs leave you with a a feeling of being more full than other foods 
14 Dec 17 by member: to wolfe
I love Omelets this always looks so good 
14 Dec 17 by member: cherik1
@Lisa Hahn It does fill me now yes. Initially it was hard to get my brain to realize that hunger and simply wanting to eat more is not the same thing. By eating more times a day, but smaller portions I am never really hungry. I have more constant energy and at times even have to push myself to eat. 
14 Dec 17 by member: dadreggors
I can do this right now😀 
15 Dec 17 by member: Moonflower51
Nice omelet! 
16 Dec 17 by member: Draglist


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