Weigh In record (no journal entry) for 14 December 2017
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260.0 lb
Lost so far: 18.7 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2400 kcal
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Fat: 91.17g | Prot: 89.75g | Carb: 317.82g.
Breakfast: Smucker's Strawberry Jam, Peanut Butter, Oats. Lunch: Primal Strips Texas BBQ Meatless Vegan Jerky Soy, Hummus , Edward & Sons Black Sesame Brown Rice Snaps. Dinner: Marie Callender's Cherry Crunch Pie, Broccoli , Kraft Stove Top Stuffing Mix For Turkey, Baked or Broiled Salmon. Snacks/Other: Cashew Nuts , Publix Coleslaw Mix, Maruchan Oriental Ramen Noodles. more...
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gaining 4.9 lb a week
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