Weigh In record (no journal entry) for 14 December 2017
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217.1 lb
Lost so far: 66.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1672 kcal
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Fat: 62.02g | Prot: 119.40g | Carb: 163.35g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Quick Oats, Egg White, Egg. Lunch: Oscar Mayer Traditional Bacon, Egg, Egg White, Toufayan Bakeries Wholesome Wheat Wraps, Sargento Deli Style Sliced Havarti Cheese. Dinner: Pineapple, Classico Tomato & Basil Pasta Sauce, Grated Romano Cheese, Cooked Spaghetti Squash. Snacks/Other: Fresh & Easy Nonfat Greek Yogurt Plain. more...
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losing 20.3 lb a week
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 Comments
Moving that line - pretty soon you're overall bar will be BLUE!
14 Dec 17 by member: From371to184
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You're doing great. If you don't mind my asking, what is your way of eating and what is your exercise routine.
14 Dec 17 by member: 2426girl
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