rvdp's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
184.4 lb Lost so far: 31.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 2.1 lb a week

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meganmuirhead recorded a Weight Entry at 156.9 lb.
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ioaq5100 updated their Exercise Diary.
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lc4me added JenRuby's Low Carb Bread recipe to their cook book.
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