Weigh In record (no journal entry) for 14 December 2017
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1411 kcal
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Fat: 53.24g | Prot: 95.50g | Carb: 137.04g.
Breakfast: Bananas , Yoplait Greek 100 Protein - Mixed Berry, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Johnsonville 3 Cheese Italian Style Chicken Sausage, Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Bell Peppers, Ground Turkey, White Rice. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Frigo Cheese Heads Original String Cheese, Pickles, Quaker Rice Cakes - White Cheddar. more...
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losing 11.7 lb a week
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