Weigh In record (no journal entry) for 14 December 2017
|
281.8 lb
Lost so far: 31.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
1364 kcal
|
Fat: 58.40g | Prot: 133.37g | Carb: 63.53g.
Breakfast: Boar's Head Londonport Top Round Seasoned Roast Beef, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Grapefruit (Pink and Red) , Shrimp. Dinner: Daisy Sour Cream, Skinless Chicken Breast, Tostitos Nacho Cheese Dip. Snacks/Other: Alouette Creme Spreadable Cheese - Creme de Swiss Original, Boar's Head Londonport Top Round Seasoned Roast Beef, Pistachio Nuts, Strawberries, Cheese Spread, Boar's Head Londonport Top Round Seasoned Roast Beef, Pistachio Nuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Jr 30101's weight history
|