Weigh In record (no journal entry) for 14 December 2017
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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401 kcal
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Fat: 15.28g | Prot: 16.18g | Carb: 48.37g.
Breakfast: Cooked Mushrooms (from Fresh), Simply Spuds Steamables Petite Sweet Potatoes, Egg, Red Onions, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. more...
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gaining 2.3 lb a week
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Newyearseveholly's weight history
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