summer62's Journal, 03 May 2012

today was a good 30min on Elliptcal burn 350 cal

Diet Calendar Entries for 03 May 2012:
1483 kcal Fat: 68.63g | Prot: 55.45g | Carb: 160.74g.   Breakfast: 1 cup coffee, Oats. Lunch: Light & Fit Yogurt - Raspberry. Dinner: ham, American Cheese, bread, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: sun chip, peanut butter cracker, Chocolate Chip Cookies (Soft Type), Margarine-Butter Blend (60% Corn Oil & 40% Butter). more...
1636 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



summer62's weight history


summer62's Recent Activity

summer62's Own Activity

No recent activity.

Following

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 173.0 lb.
Johanne joined challenge We Are All In This Together No 9.
moll24 recorded a Weight Entry at 141.6 lb.
AliannaRenae recorded a Journal Entry and a Weight Entry at 244.0 lb.
Karl W Nixdorf recorded a Weight Entry at 240.2 lb.
4tt recorded a Weight Entry at 159.0 lb.
MollieL recorded a Weight Entry at 180.4 lb.
johnssleepingnow recorded a Weight Entry at 255.1 lb.