summer62's Journal, 03 May 2012

today was a good 30min on Elliptcal burn 350 cal

Diet Calendar Entries for 03 May 2012:
1483 kcal Fat: 68.63g | Prot: 55.45g | Carb: 160.74g.   Breakfast: 1 cup coffee, Oats. Lunch: Light & Fit Yogurt - Raspberry. Dinner: ham, American Cheese, bread, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: sun chip, peanut butter cracker, Chocolate Chip Cookies (Soft Type), Margarine-Butter Blend (60% Corn Oil & 40% Butter). more...
1636 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  



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