hannahsmom247's Journal, 03 May 2012

really have given up. I still watch what I eat, but I am not restricting as that did not work. I am continuing to run with dog at least 4 times week plus continuing with my walks 3x week. I ma considering adding gym for weights as schudule should open up now. I may try the flat belly diet to see if THAT combination of foods works for me.
Gonna try giving up wine next week first.
212.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
795 kcal Fat: 43.18g | Prot: 52.91g | Carb: 52.19g.   Breakfast: Carb Smart bread, Breakfast Links Sausage, butter, eggs. Lunch: 50/50 mix, dark sweet cherry balsamic vinegar, Organic Greek Yogurt (plain), iceberg lettuce, water, radishes, cucumber, blueberries, avacado. more...
3362 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
on diet Atkins   gaining 8.8 lb a week

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Comments 
I feel you on the need for change. Moving to weight watchers on Saturday :) You have to do what works for you! Losing weight is supposed to be happy not make you feel bad or stressed. 
03 May 12 by member: arreese72
Based on your food diary, you need to be more consistant to see results. Don't give up, you can do this! 
03 May 12 by member: codechick

     
 

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