hannahsmom247's Journal, 03 May 2012

really have given up. I still watch what I eat, but I am not restricting as that did not work. I am continuing to run with dog at least 4 times week plus continuing with my walks 3x week. I ma considering adding gym for weights as schudule should open up now. I may try the flat belly diet to see if THAT combination of foods works for me.
Gonna try giving up wine next week first.
212.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
795 kcal Fat: 43.18g | Prot: 52.91g | Carb: 52.19g.   Breakfast: butter, Breakfast Links Sausage, Carb Smart bread, eggs. Lunch: 50/50 mix, dark sweet cherry balsamic vinegar, Organic Greek Yogurt (plain), avacado, blueberries, cucumber, radishes, water, iceberg lettuce. more...
3362 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
on diet Atkins   gaining 8.8 lb a week

   Support   

Comments 
I feel you on the need for change. Moving to weight watchers on Saturday :) You have to do what works for you! Losing weight is supposed to be happy not make you feel bad or stressed. 
03 May 12 by member: arreese72
Based on your food diary, you need to be more consistant to see results. Don't give up, you can do this! 
03 May 12 by member: codechick

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



hannahsmom247's weight history


hannahsmom247's Recent Activity

hannahsmom247's Own Activity

hannahsmom247 recorded a Journal Entry and a Weigh In at 194.7 lb.

hannahsmom247's Buddies

No recent activity.

Other Member Diet Recent Activity

daddio2525 recorded a Weigh In at 201.0 lb.
Cruising recorded a Weigh In at 250.7 lb.
jonny12mac recorded a Weigh In at 221.8 lb.
foreverfrost recorded a Weigh In at 241.6 lb.
Scottklein recorded a Weigh In at 185.6 lb.
LittleRedFlatBack commented on BigBear2015's Weigh In.
thazin_b recorded a Weigh In at 154.3 lb.
wfgamble recorded a Weigh In at 165.4 lb.