hannahsmom247's Journal, 03 May 2012

really have given up. I still watch what I eat, but I am not restricting as that did not work. I am continuing to run with dog at least 4 times week plus continuing with my walks 3x week. I ma considering adding gym for weights as schudule should open up now. I may try the flat belly diet to see if THAT combination of foods works for me.
Gonna try giving up wine next week first.
212.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
795 kcal Fat: 43.18g | Prot: 52.91g | Carb: 52.19g.   Breakfast: butter, Breakfast Links Sausage, Carb Smart bread, eggs. Lunch: 50/50 mix, dark sweet cherry balsamic vinegar, Organic Greek Yogurt (plain), avacado, blueberries, cucumber, radishes, water, iceberg lettuce. more...
3362 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
on diet Atkins   gaining 8.8 lb a week

   Support   

Comments 
I feel you on the need for change. Moving to weight watchers on Saturday :) You have to do what works for you! Losing weight is supposed to be happy not make you feel bad or stressed. 
03 May 12 by member: arreese72
Based on your food diary, you need to be more consistant to see results. Don't give up, you can do this! 
03 May 12 by member: codechick

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



hannahsmom247's weight history


hannahsmom247's Recent Activity

hannahsmom247's Own Activity

No recent activity.

hannahsmom247's Buddies

soccermom23boys and clydebrown are now buddies.

Other Member Diet Recent Activity

Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
KatyPie recorded a Journal Entry and a Weigh In at 93.4 lb.
anewannie recorded a Weigh In at 164.9 lb.
Bob Ebdon recorded a Weigh In at 241.0 lb.
PatReyes recorded a Weigh In at 186.2 lb.
susan4animals recorded a Weigh In at 129.0 lb.