Weigh In record (no journal entry) for 14 December 2017
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264.0 lb
Lost so far: 44.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1118 kcal
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Fat: 37.55g | Prot: 81.29g | Carb: 111.32g.
Breakfast: Kraft American Cheese Slice, Mission Flour Tortillas (Fajita Size), Bacon, Egg Beaters Egg Beaters - Original, Pepperidge Farm Potato Bread. Lunch: Kroger Swiss Cheese, Canadian Bacon, Target Hamburger Bun. Dinner: Wendy's Chili (Large). more...
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losing 10.5 lb a week
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bob1956's weight history
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