Zeeshan Tariq's Journal, 14 December 2017

165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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221 kcal

Fat: 3.61g | Prot: 19.08g | Carb: 57.94g.   Breakfast: Tea with Milk and Sugar, Water, Swad Kala Chana, Roti. more...

1927 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...