Weigh In record (no journal entry) for 14 December 2017
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160.2 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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871 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 0.9 lb a week
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