Dezandjes's Journal, 03 May 2012

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26.0% body fat

129.8 lb Lost so far: 39.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:

1343 kcal

Fat: 42.57g | Prot: 77.73g | Carb: 166.28g. Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Traditional Yellow Corn Tortillas, Egg, Mild Enchilada Sauce. Dinner: Whole Green Beans, Reduced Sodium Jambalaya, Polska Kielbasa. Snacks/Other: Life Choice protein bar peanut butter, Life Choice protein bar peanut butter, Gala Apples, Bananas. more...

1712 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Dezandjes's own diet losing 0.6 lb a week


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Dezandjes's own activity

	recorded a weigh in at 120.0 lb.
	recorded a weigh in at 115.0 lb.

Dezandjes's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	jlmh67456 replied to their Group post - newly diagnosed.
	Learning2lose replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Armour90 recorded a weigh in at 264.0 lb.
	Stabilitycore recorded a journal and a weigh in at 246.0 lb.
	GDG recorded a weigh in at 197.0 lb.
	Tcapg recorded a weigh in at 195.0 lb.
	Cclem recorded a weigh in at 217.7 lb.
	lego1975 recorded a weigh in at 212.0 lb.

Dezandjes's Journal, 03 May 2012

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