Weigh In record (no journal entry) for 03 May 2012
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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887 kcal
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Fat: 68.43g | Prot: 44.59g | Carb: 31.40g.
Breakfast: Coffee (Brewed From Grounds), half and half, Boiled Egg. Lunch: avocado, red onion, sunflower seeds, blue cheese dressing lighthouse, parmesan cheese, Lettuce, chicken. more...
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2378 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Carole Shaw's weight history
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