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everton.andrade's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 May 2012:
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4813 kcal
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Fat: 212.83g | Prot: 244.45g | Carb: 507.59g.
Breakfast: Ovo Cozido, Castanhas de Caju, Pão de Trigo Integral, Suco de Laranja Natural, Café, queijo. Lunch: Sobrecoxa de Frango, Arroz Integral, Couves de Bruxelas Cozidas, Quiabo Cozido, Feijão Preto. Dinner: leite, Uvas-Passas, queijo, pão, Castanhas de Caju, Queijo Natural. Snacks/Other: queijo, ovo, pão, queijo, presunto, hamburguer de frango. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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