Zed2800's Journal, 03 May 2012

177.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 78.33g | Prot: 88.14g | Carb: 320.32g.   Breakfast: Whole Hearts, Light Vanilla Soy Milk. Lunch: Pizza with Meat. Dinner: Shrimp Lo Mein. Snacks/Other: Fat Tire Amber Ale, 100 Calorie Hershey Bar. more...

2896 kcal

Activities & Exercise: weights - 49 minutes, work - 6 hours, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...