Ofm147's Journal, 03 May 2012

Gym
190.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1387 kcal Fat: 33.43g | Prot: 88.56g | Carb: 207.14g.   Breakfast: Light Thick & Creamy Lemon Meringue Yogurt, GOLEAN Crunch! - Honey Almond Flax, Coffee. Lunch: Grilled Chicken Breast Strips, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Clementines, Chunky Blue Cheese Yogurt Dressing. Dinner: Baked BBQ Chips, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Traditional Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Traditional Hummus. more...
2318 kcal Activities & Exercise: Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Ofm147's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ofm147's own diet



Ofm147's weight history


Ofm147's Recent Activity

Ofm147's Own Activity

No recent activity.

Ofm147's Buddies

No recent activity.

Other Member Diet Recent Activity

dwStephenson recorded a Weigh In at 181.6 lb.
czarnbj recorded a Weigh In at 200.9 lb.
valleyman141 joined group 50's with 10-25 lbs to Lose.
cwilson7873 updated their Food Diary.
joew1964 recorded a Weigh In at 148.6 lb.
Vlapetina recorded a Weigh In at 148.0 lb.
Bellamora15 recorded a Weigh In at 145.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.