Ofm147's Journal, 03 May 2012

Gym
190.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1387 kcal Fat: 33.43g | Prot: 88.56g | Carb: 207.14g.   Breakfast: Light Thick & Creamy Lemon Meringue Yogurt, GOLEAN Crunch! - Honey Almond Flax, Coffee. Lunch: Clementines, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Grilled Chicken Breast Strips, Chunky Blue Cheese Yogurt Dressing. Dinner: Baked BBQ Chips, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Traditional Hummus, Traditional Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Apples. more...
2318 kcal Activities & Exercise: Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Ofm147's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ofm147's own diet



Ofm147's weight history


Ofm147's Recent Activity

Ofm147's Own Activity

No recent activity.

Ofm147's Buddies

No recent activity.

Other Member Diet Recent Activity

Aliza123 recorded a Weigh In at 151.0 lb.
wakamiya supported snezica's Journal Entry.
CatieW updated their Food Diary.
lrne9gomez recorded a Weigh In at 154.3 lb.
srslyviolet updated their Exercise Diary.
looby12 recorded a Weigh In at 187.4 lb.
Joni Osgood recorded a Journal Entry.
JJethro updated their Exercise Diary.