Ofm147's Journal, 03 May 2012

Gym
190.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1387 kcal Fat: 33.43g | Prot: 88.56g | Carb: 207.14g.   Breakfast: Light Thick & Creamy Lemon Meringue Yogurt, GOLEAN Crunch! - Honey Almond Flax, Coffee. Lunch: Grilled Chicken Breast Strips, Clementines, Chunky Blue Cheese Yogurt Dressing, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Baked BBQ Chips, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Traditional Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Traditional Hummus. more...
2318 kcal Activities & Exercise: Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Ofm147's own diet   losing 2.3 lb a week

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