Ofm147's Journal, 03 May 2012

Gym
190.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1387 kcal Fat: 33.43g | Prot: 88.56g | Carb: 207.14g.   Breakfast: Light Thick & Creamy Lemon Meringue Yogurt, GOLEAN Crunch! - Honey Almond Flax, Coffee. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Chunky Blue Cheese Yogurt Dressing, Grilled Chicken Breast Strips, Clementines. Dinner: 6" Sweet Onion Chicken Teriyaki, Baked BBQ Chips. Snacks/Other: Traditional Hummus, Traditional Hummus, Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2318 kcal Activities & Exercise: Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Ofm147's own diet   losing 2.3 lb a week

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Rob.c.weiss commented on lauraab's Journal Entry.
got the munchies supported starstar73's Journal Entry.
Jay Cal recorded a Weigh In at 236.0 lb.
Suzeque recorded a Weigh In at 149.0 lb.
Steviefan1 commented on hatepickinthese1's Journal Entry.
cakebaker supported GlennM's Journal Entry.
Tippsi joined group 50's with 25-50 lbs to Lose.
Donwnstd recorded a Weigh In at 179.4 lb.