7779311's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
153.1 lb Lost so far: 1.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
632 kcal Fat: 28.53g | Prot: 45.32g | Carb: 45.44g.   Breakfast: Hard-Boiled Egg. Dinner: Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Mayonnaise, McDonald's French Fries (Medium). more...
on diet 7779311's own diet   steady weight

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