7779311's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
153.1 lb Lost so far: 1.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
632 kcal Fat: 28.53g | Prot: 45.32g | Carb: 45.44g.   Breakfast: Hard-Boiled Egg. Dinner: Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Mayonnaise, McDonald's French Fries (Medium). more...
on diet 7779311's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


7779311's weight history

7779311's Recent Activity

7779311's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jparlett supported Miraculum's Journal Entry.
HCB supported megznbaconn's Journal Entry.
Nautch Gal recorded a Weight Entry at 175.0 lb.
adefwebserver commented on Steven Anthony's Journal Entry.
kaylinrenee supported momma6224's Journal Entry.
NAYELISIZZLES supported Razzle_n_dazzle's Journal Entry.
Ravensgaga recorded a Weight Entry at 161.8 lb.
MLWare supported BryUT's Weight Entry.