padsalgikar's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
155.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
1169 kcal Fat: 33.27g | Prot: 46.39g | Carb: 177.07g.   Breakfast: Bob's Red Mill Golden Flaxseed - Organic, Spectrum Chia Seeds, Nutiva Organic Hemp Seed Raw Shelled, 2% Fat Milk, Souper Salad Raisins, Weetabix Whole Grain Cereal. Lunch: Pasta with Vegetables. Dinner: Jyoti Madras Sambar, Roti, Cooked Mung (Fat Added in Cooking). Snacks/Other: Tea with Milk and Sugar. more...
2398 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet padsalgikar's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


padsalgikar's weight history

padsalgikar's Recent Activity

padsalgikar's Own Activity

padsalgikar recorded a Weight Entry at 154.8 lb.
padsalgikar recorded a Weight Entry at 154.6 lb.
padsalgikar recorded a Weight Entry at 154.2 lb.
padsalgikar recorded a Weight Entry at 154.4 lb.


No recent activity.

Other Member Diet Recent Activity

8Patty commented on Proudmomma412's Journal Entry.
buffy salvadore supported Proudmomma412's Journal Entry.
Stromie recorded a Weight Entry at 209.8 lb.
Mary Anne Hamilton recorded a Weight Entry at 170.0 lb.
gamezshuffler commented on xtaehyungx's Journal Entry.
T Dillon submitted a diet Tip.
Michelle450to commented on their Weight Entry.
Rinjani66 commented on dhivasyafinaa's Journal Entry.