theonlyrealperson's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
269.2 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
1493 kcal Fat: 37.04g | Prot: 190.72g | Carb: 102.14g.   Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit. Lunch: French's Bold 'N Spicy Deli Mustard, Finlandia Deli Slices Imported Colby Jack Cheese, Hormel Natural Choice Deli Roast Beef, Brownberry Country White Bread, Hormel Compleats Chicken Breast & Dressing. Dinner: Gold'n Plump Boneless Skinless Chicken Breast, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
4096 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
on diet theonlyrealperson's own diet   gaining 0.2 lb a week



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