Carbazel's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
189.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
2272 kcal Fat: 88.72g | Prot: 134.84g | Carb: 224.94g.   Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), 100% Pure Orange Juice, 6" Western with Cheese Breakfast Sandwich. Lunch: Nonfat Blood Orange Greek Yogurt, Miracle Whip, Muenster Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: kit kat, Peanut Butter Cups. more...
on diet Carbazel's own diet   losing 1.0 lb a week

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Carbazel's Own Activity

Carbazel recorded a Weigh In at 200.0 lb.
Carbazel recorded a Weigh In at 202.0 lb.
Carbazel recorded a Weigh In at 205.0 lb.
Carbazel recorded a Journal Entry and a Weigh In at 209.0 lb.

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CDeMartini recorded a Weigh In at 113.0 lb.

Other Member Diet Recent Activity

xpaulomachado and Vere Carvalho are now buddies.
FST1959 submitted a diet Tip.
Grkadel recorded a Weigh In at 171.0 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.
Bethlauren8 recorded a Weigh In at 151.0 lb.
BeckyH281 recorded a Weigh In at 160.0 lb.
uranium recorded a Weigh In at 140.0 lb.
OnesimusUnbound recorded a Weigh In at 184.0 lb.