Carbazel's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
189.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
2272 kcal Fat: 88.72g | Prot: 134.84g | Carb: 224.94g.   Breakfast: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, 6" Western with Cheese Breakfast Sandwich, 100% Pure Orange Juice. Lunch: Nonfat Blood Orange Greek Yogurt, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Miracle Whip, Muenster Cheese. Snacks/Other: kit kat, Peanut Butter Cups. more...
on diet Carbazel's own diet   losing 1.0 lb a week

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