Carbazel's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
189.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
2272 kcal Fat: 88.72g | Prot: 134.84g | Carb: 224.94g.   Breakfast: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, 6" Western with Cheese Breakfast Sandwich, 100% Pure Orange Juice. Lunch: Nonfat Blood Orange Greek Yogurt, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Miracle Whip, Muenster Cheese. Snacks/Other: kit kat, Peanut Butter Cups. more...
on diet Carbazel's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Carbazel's own diet

Carbazel's weight history

Carbazel's Recent Activity

Carbazel's Own Activity

Carbazel recorded a Weigh In at 201.5 lb.
Carbazel recorded a Journal Entry and a Weigh In at 206.5 lb.

Carbazel's Buddies

No recent activity.

Other Member Diet Recent Activity

Valmohr recorded a Weigh In at 168.0 lb.
Jon Hansen recorded a Weigh In at 283.0 lb.
DianeG213 updated their Food Diary.
Carameille recorded a Journal Entry and a Weigh In at 134.0 lb.
debola updated their Food Diary.
bwisenhart recorded a Weigh In at 186.5 lb.
greenwinkle updated their Food Diary.
sanjonny recorded a Weigh In at 228.0 lb.