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Carbazel's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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2272 kcal
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Fat: 88.72g | Prot: 134.84g | Carb: 224.94g.
Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), 6" Western with Cheese Breakfast Sandwich, 100% Pure Orange Juice. Lunch: Nonfat Blood Orange Greek Yogurt, Miracle Whip, Muenster Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: kit kat, Peanut Butter Cups. more...
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on diet Carbazel's own diet
losing 1.0 lb a week
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