Carbazel's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
189.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
2272 kcal Fat: 88.72g | Prot: 134.84g | Carb: 224.94g.   Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), 100% Pure Orange Juice, 6" Western with Cheese Breakfast Sandwich. Lunch: Whole Wheat Bread, Miracle Whip, Muenster Cheese, Deli Turkey or Chicken Breast Meat, Nonfat Blood Orange Greek Yogurt. Snacks/Other: kit kat, Peanut Butter Cups. more...
on diet Carbazel's own diet   losing 1.0 lb a week

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Carbazel recorded a Journal Entry and a Weigh In at 206.5 lb.
Carbazel recorded a Weigh In at 203.5 lb.

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Moknows recorded a Weigh In at 164.8 lb.
ChrisComedy supported debrafrederick's Journal Entry.
sjdallas updated their Food Diary.
jaysaul1234 recorded a Weigh In at 189.0 lb.
jaberup recorded a Weigh In at 198.4 lb.
Gabriel Miranda AKA G B0SS and unamoyer are now buddies.
Azswag recorded a Weigh In at 196.0 lb.
Hipaagrammy supported waldenbc's Weigh In.