Carbazel's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
189.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
2272 kcal Fat: 88.72g | Prot: 134.84g | Carb: 224.94g.   Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), 6" Western with Cheese Breakfast Sandwich, 100% Pure Orange Juice. Lunch: Miracle Whip, Muenster Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Nonfat Blood Orange Greek Yogurt. Snacks/Other: Peanut Butter Cups, kit kat. more...
on diet Carbazel's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Carbazel's own diet



Carbazel's weight history


Carbazel's Recent Activity

Carbazel's Own Activity

Carbazel recorded a Journal Entry and a Weigh In at 209.0 lb.
Carbazel recorded a Journal Entry and a Weigh In at 203.5 lb.

Carbazel's Buddies

CDeMartini recorded a Weigh In at 110.0 lb.

Other Member Diet Recent Activity

Ольга Литвиненко recorded a Weigh In at 187.4 lb.
meyerl recorded a Weigh In at 120.0 lb.
Demanaeus recorded a Weigh In at 175.0 lb.
kattay supported Yolanda9179's Journal Entry.
ken st recorded a Weigh In at 242.0 lb.
billtech66 started a new forum topic - SO sorry, but I will no longer be using the web version of fatsecret.com.
GO-YA recorded a Weigh In at 188.0 lb.
starlet960 added Rotundnolonger's Carrot Slaw recipe to their cook book.