Carbazel's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
189.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2012:
2272 kcal Fat: 88.72g | Prot: 134.84g | Carb: 224.94g.   Breakfast: 100% Pure Orange Juice, 6" Western with Cheese Breakfast Sandwich, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Muenster Cheese, Miracle Whip, Nonfat Blood Orange Greek Yogurt. Snacks/Other: kit kat, Peanut Butter Cups. more...
on diet Carbazel's own diet   losing 1.0 lb a week

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Carbazel's Own Activity

Carbazel recorded a Journal Entry and a Weigh In at 193.0 lb.
Carbazel recorded a Journal Entry and a Weigh In at 195.0 lb.
Carbazel recorded a Journal Entry and a Weigh In at 194.5 lb.
Carbazel recorded a Weigh In at 198.0 lb.

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damienbreen recorded a Weigh In at 200.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.
mwynne recorded a Weigh In at 128.6 lb.
dglass updated their Food Diary.
gwmoore4 supported CamsShel's Weigh In.
rcrummitt updated their Exercise Diary.
GMark2 updated their Food Diary.
Rodriguez0077 supported Janice Garcia 's Journal Entry.