Weigh In record (no journal entry) for 13 December 2017
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151.0 lb
Lost so far: 83.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1503 kcal
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Fat: 56.55g | Prot: 64.55g | Carb: 199.13g.
Breakfast: Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage, Bacon & Cheese Burrito, Califia Farms Creamy Original Almond Milk. Lunch: Trader Joe's Chicken & Green Chile Tamales. Dinner: Betty Crocker Snickerdoodle Cookie, Starbucks Flavored Syrup, Starbucks Nonfat Caffe Latte (Venti). Snacks/Other: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Flavored Syrup. more...
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losing 1.4 lb a week
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